About me
Igniting brilliance, nurturing potential and transforming lives.
Link to all my published books: https://mybook.to/MAammrW
https://www.youtube.com/channel/UChmdDy2aR82LZZjAIi0EivA
I’m Bessie Regenhardt, a mother of three children.
I am an Head Teacher with over 15 years of working experience in teaching and life coaching, working with adults in different capacities. Life coaching, hypnotherapy and EFT are my main life passion which have blossomed through my work as a first-teacher and mentor to my colleagues. I only practice evidence-based forms of therapy and coaching, that emphasize on action based therapy and are proven to yield results.
I deal with many common problems such as self-esteem, personal development, relaxation, recovery from broken relationships, stress, life transitions, life and career goals, etc.
My goal is to help my clients experience and recognize what is good in themselves or their situation and to move towards good feelings, not just away from bad ones.
Qualifications & Work Experience:
- Master’s degree in social sciences & behavioral psychology– Lunds University (Sweden)
- First-teacher title & position (Förstelärare) – mentor to teaching colleagues – Malmö stad
- Certified teacher of English and psychology – Malmö University
- Certified Hypnotherapist – HMI – College of hypnotherapy (USA)
- Life coach – Simplicity Life Coaching Ltd (UK), Delta Career Education Corporation (USA), and the Mullinstorp Institute (Sweden)
- Effective Freedom Technique therapist.
Journal available for purchase
In combination with therapy/counselling from me, you can purchase my journal that can help you transform your life through positivity, mindfulness and affirmations, to a more balanced and happier you.
Contact
GET IN TOUCH
bessie@livscoachbessie.se
+46 – 0736121676
Seminars and retreats
Send a message with the word ‘Seminar or Retreat’ or both to the epost address above to indicate your interest in participating in our seminars or retreats.
Services
Life Coaching
What is Life Coaching? Why is it important for you?
Life coaching is one’s starting point in the journey of self-improvement. Life coaching is an interactive relationship between a life coach and a client with the intentions to help the client reach their full potential. Just as athletes need the support of an athletic trainer, many successful business executives, professionals as well as ordinary people use the services of a life coach to take their lives, careers or businesses to the next level.
The responsibility of a life coach is to help you assess your life, as it is now, to identify what you want to do in your life/future and then help you determine the best way to do it. A life coach can be seen as a part consultant, a motivational speaker, a part therapist and sometimes as hiring a friend. Coaches work with people from all walks of life and help them define and achieve their goals – career, personal or usually both.
Cоасhing will enable you to restore your boundaries аnd challenge your limitаtiоns. This, in turn, will lead to greater productivity, creativity and success. In essence, life coaching iѕ about helping rеѕtоre nаturаl bаlаnсе аnd hеlрing clients livе a healthier, happier аnd more fulfilled life.
Hypnotherapy & NLP (neuro-linguistic programming)
How does it work? And what do I need it for?
The process of hypnosis and NLP involve entering a trance or a deeply relaxed but focused state (such as meditation). Once in this state, the hypnotherapist makes suggestions that you wish for your subconscious mind to accept, which will help you think positively so that you can improve or maintain your emotions and your life for the better.
Hypnosis can be used to deal with many ailments such as stress, unwanted behavior and habits that prevent one from being their best and authentic self. One can use hypnosis to get into a deeply relaxed state, fight tensions and trigger one’s relaxation response. It can also be used to change habits that prevent one from becoming one’s “best self”.
Past life regression is another method that can be used to help clear up problems that may hold one back from moving forward and leaving the past behind. This form of hypnosis can also simply be an interesting and curious way to learn about yourself and/or your “past lives”.
My approach in all my therapies is positive, effective and emphasizes on actively creating change in ones life.
EFT (Effective Freedom Technique)
What is EFT?
EFT (Emotional Freedom Technique) is a powerful stress relief technique. Studies have shown that EFT (Tapping) decreases cortisol (often called the stress hormone) in the body. According to The World Health Organization, stress is the health epidemic of the 21st century. Stress is linked to anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and sometimes depression.
Tapping on certain points sends a calming signal to the brain, letting the brain know that it’s safe to relax. You use your fingertips to tap 5-7 times on 9 specific points of the body. This reduction helps the body’s ability to fight inflammation and boost the immune system. This also allows the digestive system, reproductive system, and endocrine system to function as they should.
The different forms of therapy mentioned above can be used individually or they can be combined to help my clients achieve their desired goals rapidly.
Digital services offered – Online counselling.
Blogg
The Path to Genuine Happiness Through Self-Development
What is Happiness? Happiness is a deeply personal and multifaceted experience, yet it’s universally sought after. According to the renowned psychologist Martin Seligman, happiness, or what he refers to as “authentic happiness,” is a blend of positive emotions, engagement in life, and a sense of meaning or purpose. It isn’t just about feeling good in …
Continue reading “The Path to Genuine Happiness Through Self-Development”
Reincarnation & Past Life Regression Therapy
Unlocking the Mysteries of Reincarnation through Past Life Regression Therapy Embarking on a journey through time may sound like an escapade into the unknown, but the practice of Past Life Regression holds the promise of uncovering profound insights and fostering personal healing. Before we explore its potential impact on relationships, let’s demystify what Past Life …
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Past Life Regression Therapy- How does it Work?
The Wonders of Past Life Regression Therapy Embarking on a journey through time may sound like the stuff of science fiction, but the intriguing realm of Past Life Regression Therapy offers a fascinating glimpse into the enigmatic echoes of our past existences. Far beyond the realms of skepticism, scientific evidence now underscores the effectiveness of …
Continue reading “Past Life Regression Therapy- How does it Work?”