Life Coaching
What is Life Coaching? Why is it important for you?
Life coaching is one’s starting point in the journey of self-improvement. Life coaching is an interactive relationship between a life coach and a client with the intentions to help the client reach their full potential. Just as athletes need the support of an athletic trainer, many successful business executives, professionals as well as ordinary people use the services of a life coach to take their lives, careers or businesses to the next level.
The responsibility of a life coach is to help you assess your life, as it is now, to identify what you want to do in your life/future and then help you determine the best way to do it. A life coach can be seen as a part consultant, a motivational speaker, a part therapist and sometimes as hiring a friend. Coaches work with people from all walks of life and help them define and achieve their goals – career, personal or usually both.
Cоасhing will enable you to restore your boundaries аnd challenge your limitаtiоns. This, in turn, will lead to greater productivity, creativity and success. In essence, life coaching iѕ about helping rеѕtоre nаturаl bаlаnсе аnd hеlрing clients livе a healthier, happier аnd more fulfilled life.
Hypnotherapy & NLP (neuro-linguistic programming)
How does it work? And what do I need it for?
The process of hypnosis and NLP involve entering a trance or a deeply relaxed but focused state (such as meditation). Once in this state, the hypnotherapist makes suggestions that you wish for your subconscious mind to accept, which will help you think positively so that you can improve or maintain your emotions and your life for the better.
Hypnosis can be used to deal with many ailments such as stress, unwanted behavior and habits that prevent one from being their best and authentic self. One can use hypnosis to get into a deeply relaxed state, fight tensions and trigger one’s relaxation response. It can also be used to change habits that prevent one from becoming one’s “best self”.
Past life regression is another method that can be used to help clear up problems that may hold one back from moving forward and leaving the past behind. This form of hypnosis can also simply be an interesting and curious way to learn about yourself and/or your “past lives”.
My approach in all my therapies is positive, effective and emphasizes on actively creating change in ones life.
EFT (Effective Freedom Technique)
What is EFT?
EFT (Emotional Freedom Technique) is a powerful stress relief technique. Studies have shown that EFT (Tapping) decreases cortisol (often called the stress hormone) in the body. According to The World Health Organization, stress is the health epidemic of the 21st century. Stress is linked to anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and sometimes depression.
Tapping on certain points sends a calming signal to the brain, letting the brain know that it’s safe to relax. You use your fingertips to tap 5-7 times on 9 specific points of the body. This reduction helps the body’s ability to fight inflammation and boost the immune system. This also allows the digestive system, reproductive system, and endocrine system to function as they should.
The different forms of therapy mentioned above can be used individually or they can be combined to help my clients achieve their desired goals rapidly.